Strength & Performance Coaching

Is Strength & Performance Coaching Right For You?

This coaching is designed for women who want to build strength, improve their health, and become more consistent in how they show up for themselves, whether your goal is to feel stronger, improve your energy, or support weight loss and weight maintenance.

It combines practical support with structure and accountability, helping you follow through on habits, build momentum, and create real, lasting change.

This may be a good fit if you:

Want to lose weight, but are tired of starting over.

Want to build strength but struggle to stay consistent.

Know what you should be doing, but don’t follow through.

Feel out of routine with your health and want to reset.

Want simple, sustainable habits that fit your real life.

Are ready to take ownership of your health and wellbeing.

What Strength & Performance Coaching Looks Like

This coaching combines practical support with structure and accountability – helping you build strength, improve your health, and stay consistent with the habits that matter most.

It’s designed to fit into your real life, so you can stop starting over and begin building momentum that lasts.

Weekly check-ins and progress reviews – A consistent space to track your habits, review your progress, and stay accountable to what you said you would do.

Clear focus and next steps – Each week, you’ll have simple, practical actions focused on building strength, supporting your health, and creating consistent progress.

Personalised feedback and support – Ongoing guidance tailored to your goals, helping you adjust, stay on track, and keep moving forward.

Flexible, real-life structure – Support that fits into your life, making it easier to stay consistent with your habits, training, and routines.

Consistency over perfection – The focus is on building habits you can maintain — supporting long-term strength, health, and sustainable weight loss.

What We Focus On

This work focuses on helping you build strength, support sustainable weight loss, and create the habits that allow you to stay consistent – not just for a few weeks, but long term.
It’s about moving away from starting over, and building a way of living that actually works.

Sustainable weight management

Move away from extremes and build habits that support steady, realistic fat loss over time.

Building strength and confidence

Develop physical strength and capability, so you feel stronger, more capable, and more confident in yourself.

Consistency with habits and routines

Create simple routines you can follow through on, even when life is busy.

Breaking the start–stop cycle

Stop restarting and build momentum that carries you forward week by week.

Energy, structure and self-discipline

Improve your energy and create structure in your days so it’s easier to stay on track.

Choose Your Level of Support

Strength & Performance Coaching is designed to give you structure, support, and accountability – so you can stay consistent, build strength, and create real, sustainable progress.

You can choose the level of support that best fits how you like to work.

$197/month

FOUNDATION

Structured support to help you build consistency with your habits, training, and routines – with simple, guided coaching delivered through an easy-to-use app.

Best for building consistency and getting back on track

Get started

Weekly check-in and progress tracking

Personalised written feedback

Clear weekly focus and next steps

Access to coaching support via app

$267/month

GROWTH

More personalised support to help you build strength, stay accountable, and move forward with greater clarity and momentum.

Best for women who want deeper guidance and consistent support

Get started

Weekly check-in and progress tracking

Personalised video feedback each week

Clear weekly focus and next steps

Access to coaching support via app

$347/month

MOMENTUM

Higher-touch coaching for women who want to stay consistent, accelerate progress, and have regular, direct support.

Best for women who want ongoing support, deeper coaching, and faster progress

Get started

Weekly check-in and progress tracking

Personalised video feedback each week

Monthly 30-minute 1:1 coaching call

Clear weekly focus and next steps

Access to coaching support via app

You don’t need to have it all figured out to start

Start showing up the way you want to

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